Things do not to drink in morning

 Congratulations on ditching the snooze button! Now, before you start your day, it's important to hydrate yourself. But what's the best way to do that? Should you opt for a refreshing glass of water or a hot cup of green tea or coffee? We've consulted nutrition experts to find out what they're sipping on in the morning, and why you should follow their lead.

According to most of the experts we spoke with, water is the clear (pun intended) winner for the best morning beverage. Even if it may seem mundane, it's what your body needs the most after a long night of sleep to rehydrate.

"You may not necessarily feel thirsty first thing in the morning, but drinking water can be a health habit that you prioritize to stay adequately hydrated throughout the day," says Vicki Shanta Retelny, a registered dietician nutritionist.

But don't worry, you don't have to settle for tepid tap water from a toothbrush holder cup (we're not monsters!). Experts suggest picking something you enjoy drinking. For instance, registered dietician Barbara Ruhs prefers a can of seltzer as her morning beverage of choice. "It's easy to gauge the amount as a mental cue to finish the entire can before I have any coffee," she says. However, she advises choosing seltzer without added sodium, so make sure to read the labels.

Making your morning routine as easy as possible is key, especially if you're not a morning person. Karen Ansel, a registered dietician nutritionist, shares her tip: "To say I'm not a morning person is an understatement, but my workaround is to prepare the makings for a pot of coffee the night before and the coffee maker on a timer. When I wake up, I have a fresh pot waiting to help kick me into gear." So, make sure to prepare your morning beverage in advance to help you start your day on the right foot.


It's important to avoid fads when it comes to your morning beverage choices. While the Bulletproof coffee trend may still be popular among some keto followers, nutritionists generally don't recommend it. Adding butter or coconut oil to your coffee isn't healthy, and there's no scientific evidence to support the idea that it helps with weight loss. Similarly, "detoxifying" drinks are not necessary, as our bodies already have effective detoxification systems in place.

Energy drinks are also a concern due to their high caffeine content, and it's important to be careful about caffeine intake throughout the day. While juices have gotten a bad reputation, the occasional glass of 100% juice is fine as a source of vitamin C.

For a healthy and fad-free option, consider adding hot or iced tea to your morning routine. Tea has been shown to have health benefits, including for diabetes prevention and management.

If you're looking for a morning beverage to help with regularity, coffee is a good choice. However, it's important to avoid adding unhealthy ingredients like sugar and cream. Cold brew coffee is a great option for hot weather, and can be flavored with healthy ingredients like cinnamon and fennel seeds.

Alcohol: Drinking alcoholic beverages in the morning can lead to dehydration, impaired cognitive function, and disruption of your daily routine.

Soda and sugary drinks: High-sugar beverages like soda, energy drinks, and sugary juices can cause a sudden spike in blood sugar levels, followed by a crash. They provide little nutritional value and may contribute to weight gain and other health issues.

Excessive caffeine: While a moderate amount of caffeine from sources like coffee or tea can be enjoyed in the morning, excessive consumption can lead to jitters, increased heart rate, and difficulty sleeping later in the day.

Full-fat milkshakes or smoothies: While a healthy smoothie or shake can be a nutritious breakfast option, those made with full-fat milk, excessive sweeteners, or heavy cream can be high in calories and saturated fats. It's better to choose healthier alternatives with lower-fat dairy or plant-based milk, fresh fruits, and minimal added sugars.

Highly acidic drinks: Acidic beverages like citrus juices (orange, grapefruit) or carbonated drinks can irritate the stomach lining, especially when consumed on an empty stomach. This may lead to digestive discomfort or acid reflux.

Experts agree that the beverage you choose to start your day with is important, as it sets the tone for the rest of the day. Sugary and highly processed drinks like soda or energy drinks may provide a quick energy boost, but it's often followed by a mid-morning crash. It's important to choose a beverage that provides some nutritional benefit, such as water, tea, or coffee. By starting your day with a healthy beverage, you're telling your body that you care about it and are ready to take on the day.