8 BEST BREAKFAST FOR WEIGHT LOOSE

Rise and shine, breakfast lovers! Are you looking for a way to start your day off on the right foot? Look no further than a healthful breakfast that will nourish your body and keep you feeling full until lunchtime. And what better way to do that than with the best foods to eat in the morning?

OATMEAL

First up, we have oatmeal. Don't be fooled by its humble appearance - this breakfast staple is a nutritional powerhouse! Packed with beta glucan, a thick and sticky fiber that helps you feel full for longer, oatmeal can also help lower your cholesterol. Plus, a study found that those who ate oatmeal for breakfast felt fuller and ate less at lunchtime than those who opted for cornflakes. And if you're looking for an even better option, go for steel-cut oats - they're higher in protein and fiber and have a lower glycemic index. 

                                    

EGG

Next on the list is the classic breakfast food: eggs. Some may worry about the cholesterol content, but fear not - research has shown that the dietary cholesterol from eggs has only a minor impact on bad cholesterol in the blood. In fact, a study found that eating whole eggs and reducing carbohydrate consumption resulted in improvements in blood cholesterol levels, waist circumference, weight, and body fat. So go ahead and crack open an egg or two for a protein-packed breakfast that will keep you satisfied all morning long.

So there you have it - the best foods to eat in the morning for a healthful and satisfying breakfast. Start your day off right with these nutritious options and feel the difference in your energy levels and overall well-being.

NUTS AND NUT BUTTER

nuts and nut butter! Not only are they a great source of protein for those who don't eat animal products, but they also contain antioxidants, magnesium, potassium, and heart-healthy fats. In fact, a 30-year-long study found that those who consumed nuts seven or more times per week had a 20% lower risk of death compared to those who didn't eat nuts.

Nut butter is also a versatile option - spread it on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit. Healthful kinds of nut butter include peanut butter, almond butter, cashew butter, and unsweetened cocoa and hazelnut butter.

COFFEE

And what's breakfast without a cup of coffee? Not only does it give you a caffeine boost, but it also offers health benefits due to its antioxidants that help fight inflammation. Drinking regular or decaffeinated coffee has even been shown to decrease the risk of developing type 2 diabetes and improve glucose metabolism. Just be sure to avoid adding cream or sugar - opt for nonfat or plant-based milk instead.

BERRIES

Finally, don't forget about the power of berries! Low in calories, high in fiber, and packed with disease-fighting antioxidants, berries are a great addition to any breakfast. A study even showed an association between a higher intake of antioxidants found in berries and a lower risk of heart attack in young women. Sprinkle them on cereal, oatmeal, or yogurt, or blend them into smoothies. And if fresh berries aren't in Flaxseeds are a great choice, as they are rich in omega-3 fatty acids, protein, and fiber, and have been shown to lower cholesterol, improve insulin sensitivity, lower blood sugar, and even protect against breast cancer. Sprinkle them on yogurt or oatmeal, or blend them into smoothies - just be sure to purchase ground flaxseed or grind the seeds at home, as whole seeds won't break down in the body.

YOGURT

Greek yogurt is another excellent source of protein, with more protein than regular strained yogurt, and is also rich in calcium and probiotics for a healthy gut and immune system. Pair it with other foods on this list, such as berries or nut butter.

TEA

Tea, especially green tea, is a great source of antioxidants and may even promote weight loss. And for another protein-packed option, try cottage cheese, which can curb hunger just as efficiently as eggs and is also rich in B vitamins, vitamin A, and calcium.

BANANA

Finally, don't forget about the humble banana - a quick and convenient addition to any breakfast. They contain resistant starch for digestive health and are a great source of potassium for healthy blood pressure. Enjoy them with nut butter or on top of oatmeal or cereal. With these options, you can choose the best foods to eat in the morning to curb hunger and kick-start your metabolism for the day.