Tulsi (Holy Basil): Health Benefits, Uses and Nutritional Value

 Tulsi leaves are a delicate herb that is grown extensively in the tropical climate of the country on a yearly basis. The plant is commonly grown in both kitchen gardens and indoors, as it holds great sacred significance in Hindu philosophy. The leaves have medicinal uses and are employed in a variety of traditional and homemade remedies.

Hindi Name: Tulsi

Sanskrit Name: Tulasi

The Numerous Health Advantages of Tulsi Leaves

In addition to its ability to provide protection against infection and heal wounds, it possesses pain-relieving properties as well. Tulsi has been recognized for a considerable period of time for its ability to reduce inflammation, and possesses properties that combat bacteria, fungi, and viruses.

-Tulsi, known as a natural remedy, can effectively alleviate headaches and even provide relief from migraines.

The Tulsi plant is recognized for its ability to improve liver health, leading to enhanced digestion system functionality.

Eugenol is a terpene present in Tulsi that possesses analgesic properties, alleviating pain and reducing fever. The presence of anti-bacterial and anti-viral qualities in Tulsi aids in combating infections, thereby decreasing fever.

Tulsi includes compounds called Ocimumosides A and B, which effectively lower stress levels and reduce blood pressure. In the brain, these substances help alleviate stress and harmonize the neurotransmitters serotonin and dopamine.

'Tulsi has the potential to dissolve kidney stones since it possesses excellent detoxifying properties, making it beneficial for individuals experiencing issues with kidney stones.' It aids in decreasing the levels of uric acid in the body, which is a major factor in the formation of kidney stones.

Assists in battling Diabetes: It is highly favored as a herbal tea for effectively managing Diabetes. Tulsi tea has the potential to be beneficial in the management of type 2 Diabetes.

Optical wellness: It additionally alleviates eye irritation and diminishes stress. The anti-inflammatory characteristics of Tulsi aid in safeguarding eye health against viral, bacterial, and fungal infections.

Tulsi offers advantages for the skin and hair due to its combination of antioxidants, minerals, and vitamins, which aid in combating the effects of aging.

The mixture of Tulsi leaf juice, honey, and ginger is beneficial in treating respiratory disorders like bronchitis, asthma, influenza, cough, and cold, effectively reducing their symptoms. The presence of camphene, cineole, and eugenol in Tulsi assists in alleviating cold symptoms and respiratory congestion in the chest.

What is the best way to consume tulsi for optimal results?

The most effective way to reap the advantages of Tulsi leaves is by consuming them in their raw form, directly from the plant, without any processing. You can directly add Tulsi leaves to the tea and consume them on a regular basis.

A lot of individuals cultivate tulsi plants in their households, however, in order to achieve the desired benefits, it is important to consume tulsi correctly. Chewing tulsi may cause you to forgo those health advantages and might even result in experiencing certain adverse effects.

Consuming Tulsi leaves daily can have numerous health advantages, such as enhancing our immunity. However, it is advisable not to consume tulsi leaves by chewing them

Chewing Tulsi can lead to the release of mercury content in your mouth, ultimately resulting in tooth damage and discoloration. Furthermore, tulsi leaves possess an acidic nature, while your mouth tends to be alkaline. Consequently, this incongruity could accelerate the erosion of your tooth enamel.

Chewing Tulsi leaves is not advisable as they contain mercury that can negatively impact the enamel of teeth.

4 EFFECTIVE METHODS OF USING TULSI

1. Adding tulsi to your tea is one of the simplest and most effective methods to enjoy its benefits. Boil water after adding tulsi leaves. Customize your tea by adding additional herbs and flavors according to your preference.

One great aspect of this tea is that it does not contain caffeine, making it a suitable choice for individuals with high blood sugar levels.

2. Strain the juice of Tulsi and savor its delightful taste. Combine a cup of water, honey, and a few tulsi leaves.

3. Tulsi Kadha: Consume Tulsi leaves either in their raw form, freshly plucked from the plant, or incorporate them into your tea or prepare a medicinal infusion called kadha with them.

4. Tulsi Water: Studies have revealed that tulsi water could be consumed to keep away stress and improve the brain activities. It also helps improve memory. The metabolic activities of the body would be improved if tulsi water is consumed daily..